Experts concluded that well-coordinated core muscle use stabilizes the spine and helps create a firm base of support for virtually all movement. ![]() The current drive behind core conditioning comes in part from studies conducted in the 1990s showing that before they move an arm or leg, people with healthy backs (in contrast with those suffering from low back pain) automatically contract their core muscles, especially the transverse abdominal muscles, which wrap from the sides of the lower back around to the front. The strength and coordination of these muscles is important not only for sports and fitness routines but also for daily life - for example, reaching up to a shelf, lifting a child, or sponging a spot off the floor. If you've ever had physical therapy to treat low back pain, you're probably familiar with the concept of strengthening the core - the muscles in the abdomen, lower back, and pelvis that lie roughly between the rib cage and the hips. Moreover, developing core muscle strength can boost the effectiveness of workouts and reduce the risk of injuries that sideline our efforts to stay in shape. Working these muscles has its place, but the smart money these days is on strengthening a variety of trunk muscles, collectively known as "the core."Ĭore conditioning improves posture, which contributes to a trimmer appearance (poor posture can give even a woman with well-toned abs a little "pot"). ![]() The only way to do that is to expend more calories than you take in. ![]() You might have been tempted by infomercials for exercise devices or breathless magazine articles promising "flat abs" and tighter tummies "in just days." Despite the hype, spot exercising abdominal muscles won't get rid of fat. Many of us have wished for flatter stomachs, a goal that seems more frustrating and elusive the older we get.
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